Yoga Paddle Confluence

Paddle Yoga is Back!

Stand Up Paddle Yoga, often more simply called “SUP Yoga” or “Paddle Yoga,” has been a trending new discipline for a few years now!

The concept is simple: no need for a mat. Here, you perform yoga poses balanced on a paddleboard, which is longer and wider than a traditional surfboard.

Whether you are an advanced yogi, a paddle expert, or neither, you will find your place here!

During your session, you will be lulled by the sound of the water while seeking to find/maintain your balance!

Do you have your sports outfit and sunscreen? Then let’s go!

~ How a Paddle Yoga Session Unfolds ~

A session lasts 1.5 hours: ¤ Anchoring your paddleboard. ¤ Guided meditation: focus on grounding on your board. ¤ Practicing yoga poses. ¤ Deep relaxation lulled by the movement of the water.

~ Price ~

25 euros (price includes equipment: boards and paddles provided).

~ Additional Information ~

Come with flexible and comfortable clothing suitable for yoga practice.

Sessions may be rescheduled in case of unfavorable weather on the day.

~ Reservations ~

Reservations are mandatory. The number of spots is limited for each session.

~ Miora ~

Come test your balance and work all your muscles by doing Paddle Yoga, in front of the Musée des Confluences! No experience required, whether in yoga or paddleboarding. Miora will give you all the 100% fun tips! Includes board rental, life jacket, and a class with a certified instructor. Possibility to book a private lesson for bachelorette parties, corporate events, birthdays. Contraindications: pregnant women, non-swimmers. English classes for Paddle Yoga in Lyon are available upon request.

For more information: yogapandipanda@gmail.com or 06 18 22 70 48

Miora holds sessions from May to September on:

Friday at 6:00 PM

Saturday at 5:00 PM

For sessions with Miora, reservations can be made through this link.